Postnatal yoga - build core strength 2

A great short sequence for the mama's out there who are trying to rebuild some core strength. Alternate between sequences 1 and 3 for some variety.

Please wait till after 6 weeks postpartum to begin practicing safely & if you have had any complications during your pregnancy and birth, seek medical advice before attempting.

Also suitable for anyone else who would like a steady abdominal focused practice.

Produced by Paula Lay & Mischa Baka

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Postnatal yoga - build core strength 2 stress relief activities
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How-to & Style	Upload TimePublished on 18 Dec 2016

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