10min Yoga stretch & release

This is a 10 minute seated sequence that is perfect early in the morning to gently start your day or in the evening before you go to sleep. Forward bends soothe the parasympathetic nervous system, encouraging deep relaxation & letting go.

Produced by Paula Lay & Mischa Baka

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10min Yoga stretch & release flexibility and adaptability
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How-to & Style	Upload TimePublished on 19 Mar 2015

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