Yoga for anxiety (25min)

A gentle and soothing practice that starts with a seated meditation/body-scan that helps to ground and alleviate anxiety.

Produced by Paula Lay & Mischa Baka

To connect:

https://www.instagram.com/yoginimelbo...
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http://paulalayyoga.com

Yoga for anxiety (25min) stress relief activities
135 Likes	135 Dislikes
6,007 views views	41K followers
How-to & Style	Upload TimePublished on 13 Feb 2018

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