JohnGareyTV.com presents the Move of the Day: Advanced Leg Pull from the Pilates Mat repertoire. This advanced move is really a dynamic reverse plank. The challenge is in the combination of mobility, stability, and obviously strength. Once you get it, it's really cool though.
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exercise 14.1 class 11 Pilates Mat Advanced Leg Pull | |
| 10 Likes | 10 Dislikes |
| 436 views views | 32.4K followers |
| Entertainment | Upload TimePublished on 26 Feb 2016 |
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